The Maryborough Blog |

Our Go To Healthy Soup Recipe

Our Health Club Manager, Brian, has shared his go to healthy soup recipe which is ideal for coming into the autumn and to have as a healthy lunch, tea or supper. “This soup is delicious, full of healthy ingredients ,will keep you full up and on track” Brian’s Favourite Tomato Soup Ingredients: 2 Tbsp Olive Oil…

Improving Your Posture

Following on from our first blog in our posture series- How Important is Good Posture? Here we now look at improving your posture. Your posture says a lot about how your joints and muscles are working and a good posture can have you looking and feeling your best. Here are a few tips for bettering your…

Food, Music & Culture Festivals on in Cork in September

If you are making a trip to Cork this September there are some fantastic food & music festivals happening around the county. Here are our top picks: A Taste of West Cork Food Festival 09th – 17th September A Taste of West Cork Food Festival is much more than just a festival about food. It…

The Ugly Truth about Facial Wipes

I feel the urge to write this blog as some many of our Irish based clients seem to be enthusiastic about using facial wipes, which I have some concerns about. Cleansing wipes do not effectively clean the skin but instead they just smear dirt, bacteria, oil and make-up across the face. Cleansing agents are designed…

How important is good posture?

In a short answer, very, and this may come as a surprise to some. The importance of good posture in an overall fitness program is often overlooked and can be detrimental. Over the course of my next couple of blogs, I will discuss how to identify poor posture and give guidelines on improving posture. Posture…

Healthy Lunches for a Healthy Mind and Body

With September just around the corner you might feel its time to get back into a routine. So we have put together some tips for preparing some healthy lunches that will keep you full up and on track. The best way to start the day is with a healthy and filling Breakfast. This will set you…